"I cannot even begin to say all that this program did to help me grow in my relationship to food and my body. I wore a bikini for the first time, STOPPED weighing myself, STOPPED binging, gained more energy, learned to look at myself and my relationship with food with more compassion, found joy in food and movement again, and learned how to love myself and my body exactly how it is. Jenn and this program is incredible, and I'd recommend it to everyone wanting to improve their relationship with food and their body.”

"Before joining EFF I was struggling with all the dieting and tracking then the binging. I needed to stop living like this and not make diet culture the center of my world. I felt that I wouldn't be able to do it, but after completing the EFF program I have shifted my relationship with food. No more binging, no more weighing myself, looking forward to moments and not "diet culture goals", less food related stress, ability to live my life and not have diet/exercise or calories in/out rule my life. I would absolutely recommend this program to others! 100%"

“My main struggles before beginning this program included binge eating, not eating consistently and emotional / boredom eating. My goal going into EFF was to be able to keep fun foods in the house, while feeling in control and not feeling guilty. I never thought this was possible. It was a dream that I had for a long time. I can happily say I have achieved this with Jenn's knowledge, empathy, kindness, support, self compassion and grace. Jenn's program allowed me to understand the root causes of my disordered relationship with food and how I could be more confident in my food choices and life living in a larger body. I would 100% recommend this program to anyone who is looking to make a change, not be stressed out about food any longer and live a happier / more confident lifestyle in their current body.”

"Before starting the EFF program I had been in the diet cycle for over 20 years. Being postpartum for the second time, I was sick of the guilt and shame that came along with diets and I just wanted to feel free of that while also feeling happy with myself. Jenn helped me put diets aside to try to focus on my relationship with food, and did just that. Today, I don't crave or binge the fun foods because I know I can have them at anytime. When I do, I don't feel guilt or shame. Losing weight is still a priority of mine, but I've put FEELING BETTER first, which comes from the food I eat and the movement I do. This is thanks to Jenn and the EFF program :)"